What we offer

Care designed around you

Individual Therapy

One-on-one sessions focused on your unique history, patterns, and needs. We offer both short-term, goal-oriented work and longer-term relational therapy for deeper healing.

Trauma & PTSD Anxiety Depression

Burnout Recovery

For high achievers, caregivers, and people who have been everything to everyone else. We create space to rest, grieve what overachievement has cost you, and rebuild sustainably.

Professional Burnout Caregiver Fatigue Rest as Resistance

Life Transitions

Major change — divorce, career shifts, loss, immigration, health crises, identity evolution — demands witness and support. We help you grieve what's ending and move toward what's next.

Grief & Loss Relationship Changes Career Transitions

Racial & Cultural Identity

Navigating multiple worlds, code-switching, internalized racism, and intergenerational cultural trauma. This work centers your experience without requiring you to educate your therapist.

BIPOC Clients Diaspora Experiences Intergenerational Trauma

Neurodivergent Affirming

We support ADHD, autism, sensory processing differences, and complex profiles — with approaches tailored to your actual cognitive and sensory experience, not a neurotypical norm.

ADHD & Autism Late Diagnosis Masking & Unmasking

LGBTQIA+ Affirming

Gender identity, sexuality, coming out at any age, family rejection, and community. We are an unequivocally affirming space — no caveats, no conversion-adjacent language, ever.

Gender Identity Queer Community Trans - Affirming
Therapeutic Approaches

We draw from a range of modalities

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Liberation Psychology

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Narrative Therapy

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Acceptance & Commitment Therapy (ACT)

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Attachment - Based

Approaches

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Dialectical Behavior Therapy (DBT)

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Mindfulness - Based Approaches

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Somatic - Based Approaches

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Internal Family Systems Therapy (IFS)

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Trauma- Informed Cognitive Behavioral Therapy (TF-CBT)

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Family Systems Therapy

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Motivational

Interviewing

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Solution Focused Brief Therapy (SFBT)